Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, October 19, 2010

An Inspiring Weekend

I am sorry I have not been around. I could spill out a million excuses, but the truth is I gave up on myself for a while... but now I'm back and I want to share with you why.

So I've been working for a PR firm here in Columbus, and one of their biggest events is the Columbus Marathon which was this past weekend. The week leading up to it we were both (her PR firm is herself, and now me) working extra hours, cramming in all that last minute stuff. It meant less cooking, more take out, no exercise, and little sleep. In all a bad combination. But then... it was race day.

My day started at 5 am, setting up the press room with coffee and bagels. Then it was off to the start line where my job was to babysit Ronald McDonald. Yes, as in a man dressed up as the character walking around to pump people up, take pictures and then get him back to the stage in time for the race countdown. Then I got to go up on stage and watch all these amazing athletes run off. It was crazy to see 15,000 people of all athletic abilities to run off into the sunrise with hopes of finishing a half or full marathon. Some with hopes of qualifying for Boston, others with hopes of just finishing period (like my Sister in Law who did amazing in the half by the way!).

At 8 am the racers were on the course and I had to head up to mile 22.5 (out of 26.2 for the full marathon)to take pictures for the facebook & twitter pages. It was a neighborhood area that was quiet when I got there, but soon started to fill up... and this is where I was truly inspired.

First seeing the handcyclists. These are people who may have lost the ability to walk, some in prostetics, but still determined to keep active and come whizzing around the corner! Wow. That's just great.

Then comes the serious athletes, those who are running 26.2 miles in under 3 hours... a feat I really can't relate to. See for me running never really appealed to me, and not just because I'm out of shape, but because I am a social person and like to talk to people... which if you are a serious runner you can't REALLY do.

But then it was the 4 hour group (about a 9 minute mile) which were people who won't qualify for Boston, they are just running to beat their own record, qualify for their own reasons. These are the people I can relate to. They are not overly trained athletes, they are those who just want to accomplish a goal.

I saw two women holding hands as one of them was clearly ready to give up, and her friend was going to make sure that didn't happen. That was touching. There were those wearing shirts stating "My FIRST Marathon" and I wonder if they were always in shape. Were they once like me and worked their way into shape and then decided the ultimate challenge was a marathon?

There were also the "fans"... kids with signs saying "GO MOMMY" and friends cheering on their loved ones... and some people, complete strangers... but knew that the encouraging words could make the difference between finishing and giving up. I made sure I was always clapping and cheering!

I think my favorite moment came when my friend Anietra, who had been training for a few months for this marathon came running down, after snapping a picture I yelled her name to cheer her on. She came over and gave me a very sweaty hug and told me she didn't know if she could finish. I knew she could, I just knew she needed the motivation. I knew I couldn't let her stop... so I offered to run 2 1/2 blocks with her to where the course turned. I know it's not much, but sadly I was out of breath with just that. When we got to the turn she continued on and finished. I'm not sure if those few blocks made a difference, but I was so excited to see her finish.

At the end of the day I came home and crashed HARD on the couch. But when I downloaded my pictures and saw them all together I knew I had to do something. If these people can fight through pain and sweat and know that at the end they are going to reach their goal... so can I.


Monday, September 6, 2010

Labor Day Weekend aka I'm Really Sore!

This weekend was crazy for me. On Saturday I went to my college roommate's wedding reception (she got married in Alaska, but then celebrated with family back in Ohio).  I make sure I ate something healthy before I left, just so I wouldn't be starving and eat all sorts of delicious yet fattening appetizers.  When it was time to eat I was good, skipping dips, deep fried foods, and completely bypassing the desert table (a BIG step for me).  I did treat myself to a cupcake, which I accounted for before I even went up there!  It was great... and I wasn't hungry at all.  Then I danced... danced my HEART out for a good hour and a half, only stopping twice!  And downing 2 bottles of water!  It was soooo much fun since after all that's what the bride and I did back in college!

So the next morning I was sore, but it was time for our big family reunion!  After a light and healthy breakfast we headed over.  I knew that it was a potluck, but I came prepared, making a light and delicious tomato & cucumber salad!  But there were lots of fruits and veggies there so I loaded up on those for lunch and dinner (it's an all day event).  I did allow myself a tasting of my aunt's delicious potato salad, and a sliver of my mom's homemade and better then you would ever find in any restaurant pies (yeah she made 5 delicious pies... but I just took bites of my 2 favorites!)

But it's not just the food... we also play beanbag tournaments (like cornhole).  And when my 85 year old grandma needed to stop I volunteered to step in!  After all, I was out in the first round and was just sitting!  Then of course we played softball.  Now usually I half-ass it... picking to play outfield and just slowly jogging to bases.  But I decided this year... why not go for it!  I took 3rd base knowing it would force me to do more action and I almost caught the ball twice!  Surprising myself both times that I even went after it at all!  Then when my team was up to bat I volunteered to be catcher (we have a small family so you have to catch for your own team) I did this so I would once again NOT sit on the bench and take a break, I wanted to stay moving the whole game!  Oh, and did I mention my three awesome hits!  Now I did not make it to base... but I did have an RBI, and I sprinted as fast as I could, making sure to give it my all!!! 

It was a great weekend, but today I am SOOO sore!  It took me all day to find the motivation to do my strength training exercises!  But I did them, even in front of my boyfriend who said I do not look sexy doing them, much to my surprise!  haha!  I may not be able to get out of bed tomorrow morning, but that's what alieve is for right?  Hope everyone else had a great weekend!